Have you ever tried so hard to be good at something, or to feel positive about life in general, but no matter how hard you try you just feel broken inside like nothing you do or say will ever be good enough? Like you could have all the money/looks/material possessions etc. in the world but it doesn’t change a thing?
I wonder how many people are actually aware of their feelings and what they mean? Can you recognise the signs in others? Awareness & self-awareness is so important if we are to look after ourselves and others properly.
With the huge stigma surrounding depression and other mental health problems, so many of us are too embarrassed or ashamed to admit we’re not feeling the best. We’re so concerned about what others will think of us that we tend to do our utmost to paint on a brave face, smile like we haven’t got a care in the world, then fall apart once we’re back in the ‘safety’ and privacy of our own homes.
We aren’t being true to ourselves. We’re creating a façade and giving a false impression to others that all is ‘fine & dandy’ in our world. But you know that old saying “misery loves company”? I think we’re of a generation who are afraid to look glum or even complain about something as small as a headache in case people whisper behind our backs about how miserable and unhappy we are. We just can’t win! As difficult as it might feel, maybe it would be better for you to be open. Tell people that you’re feeling low. They’re generally more sympathetic than you realise when they know what the problem is, and you’re not just a “moody so ‘n so”. More often than not, you’ll actually open up to someone and discover that they are actually going through something similar, or have overcome something similar to what you’re going through. Automatically you have a connection and someone who you know won’t judge you or treat you like a second class citizen just because you’re battling a mental illness.
Please try it. If you’re a ‘closet’ depression/anxiety/other mental illness sufferer, PLEASE talk to someone. You are so worth it, and remember – “It’s OK Not to Feel OK”.
❤ ❤ ❤